what is lifestyle medicine

Exercise is crucial for maintaining good physical and mental health.  Exercise provides numerous benefits, including improved cardiovascular health, increased energy and vitality, weight management, disease prevention, better sleep and enhanced brain functions. The American Heart Association (AHA) recommends 150 minutes of moderate-intensity aerobic activity per week. How much are you getting?

No matter your dietary approach, basic nutrition science remains the same. A balanced diet focusing on nutrient-dense foods with a wide range of vitamins and minerals  helps your body fight disease and infection. Diets high in processed foods and sugar disrupt healthy intestinal microorganisms, which results in chronic inflammation of the gut. There is an abundance of conflicting information and fad diets circulating in the media and online. Let us help! We can clarify misconceptions, provide personalized advice and help you develop sustainable healthy eating habits that align with your dietary restrictions and goals. 

Sleep is an essential part of our daily routine and plays a vital role in maintaining good overall health and well-being.  Sleep affects our physical and mental health, energy, productivity,  physical recovery, hormonal balance and overall quality of life. However, not all sleep is created equal. Sleep quality is as important as sleep quantity.  Deep, restorative and uninterrupted sleep allows for better restoration and rejuvenation. Establishing a consistent sleep schedule, creating a comfortable sleep environment contribute to achieving a restful night's sleep. Let us show you how!

Stress can cause a wide range of physical and psychological problems including mental health issues, sleep disturbances, digestive problems, weakened immune system, cardiovascular issues, muscle tension, physical pain, and skin problems. Managing stress is important for overall well-being. Engaging in relaxation techniques, such as breathing or meditation, regular exercise and learning stress-management tools all help mitigate the negative effects that stress has on our health. Stressed? You don't have to be. Let us help de-stress you!

Positive social interactions are incredibly important for our emotional well being, mental & physical health, cognitive function and personal growth. A new Meta-Gallup survey, taken across 142 countries, found 24% of people age 15 and older reported feeling fairly to very lonely. It is important to recognize the potential impact of loneliness and well-being. Cultivating and nurturing positive social connections is crucial for leading a fulfilling and happy life.  

 The U.S. Dietary Guidelines recommend that healthy adults who choose to drink alcohol limit their intake to 1 drink or less per day for women and 2 drinks or less per day for men. This also includes tobacco, recreational drugs, or any other substances known to pose risks when used inappropriately, in excess or at all. Excessive alcohol abuse can lead to almost all diseases including liver, cardiovascular, digestive system, immune system suppression, neurological disorders, and increased risk of cancers. It's never to late to start drinking responsibly!